• Musings,  Seraphs Quill

    The Importance of Self-Care

    Hello, again! This was the thought that went through my mind when I woke up this morning… lol We’re rolling with the punches, though, right? We’ve got this! Yesterday I mentioned re-accessing my priorities. When I spoke to Dh he said, “you’re still going to ‘meditation’, right?” See, twice a week I go to my beautiful soul sister’s studio. From the goodness of her heart, she conducts guided meditations which encourage us to breathe deeply. For me, this is especially beneficial given that I tend to be a shallow breather (unless I consciously focus on it, of course). This has actually led to some health problems for me. Who would…