Life happens in ebbs and flows around here as I'm certain it does for all of us. So, it is an act of "walking my talk" that I offer this post about the love of self. Because I love myself, I'm going with something easy and simplistic, but gets the idea of my topic across. No pressure.
Hello, again! This was the thought that went through my mind when I woke up this morning… lol We’re rolling with the punches, though, right? We’ve got this! Yesterday I mentioned re-accessing my priorities. When I spoke to Dh he said, “you’re still going to ‘meditation’, right?” See, twice a week I go to my beautiful soul sister’s studio. From the goodness of her heart, she conducts guided meditations which encourage us to breathe deeply. For me, this is especially beneficial given that I tend to be a shallow breather (unless I consciously focus on it, of course). This has actually led to some health problems for me. Who would…